There are some amazing benefits of the sun, it isn’t just the production of vitamin D either, even though that is a great reason to visit the sun once in a while. You will also want to make sure you are getting a decent amount of sun exposure to help with immune function, as well as contribute to a healthy libido. It helps lower stress hormones within the body as well, cortisol, the hormone that has you holding onto weight in your midsection.
- Sunlight helps make your brain work faster as there has been studies that have shown speed and reaction times improved.
- Sunlight can help reduce stress hormones as it can help decrease cortisol which elevates stress.
- Sunlight helps you sleep better at night as it helps give off nocturnal melatonin which works as a sleep aid.
“Bright light (and particularly blue wavelength light, which the sun emits) has many effects on our bodies.”