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10 Amazing Health Benefits of Sunlight (Other than Vitamin D)

10 Amazing Health Benefits of Sunlight (Other than Vitamin D)

04/11/2020 By Paul

There are some amazing benefits of the sun, it isn’t just the production of vitamin D either, even though that is a great reason to visit the sun once in a while. You will also want to make sure you are getting a decent amount of sun exposure to help with immune function, as well as contribute to a healthy libido. It helps lower stress hormones within the body as well, cortisol, the hormone that has you holding onto weight in your midsection.

Key Takeaways:

  • Sunlight helps make your brain work faster as there has been studies that have shown speed and reaction times improved.
  • Sunlight can help reduce stress hormones as it can help decrease cortisol which elevates stress.
  • Sunlight helps you sleep better at night as it helps give off nocturnal melatonin which works as a sleep aid.

“Bright light (and particularly blue wavelength light, which the sun emits) has many effects on our bodies.”

Read more: https://www.maxlugavere.com/blog/10-amazing-health-benefits-of-sunlight-other-than-vitamin-d

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