Broccoli sprouts are one of the top super foods to consume. The reason is that they contain an element called sulforaphane. This amazing ingredient serves as a powerful antioxidant. This little gem has been shown to kill cancer cells, reduce inflammation, support gut health, improve liver function along with multiple other assets to the human body. You can grow your own and its super easy with just a few items; a jar, a sprouting lid, seeds and water. After you put your seeds in the jar, cover and let it sit for 12 hours. Then simply drain, replace water and swirl for about 3 days and your done, just enjoy!
- Broccoli sprouts are among the world’s healthiest foods, but few people realize this.
- Broccoli sprouts contain anywhere between 20-100 times the sulforaphane-producing compounds as broccoli.
- Sulforaphane isn’t just a powerful cancer fighter. It may as well be described as a panacea, able to aid in everything from neuroplasticity to weight loss.
“Instead, sulforaphane is a powerful genetic modulator known for its potent activation of an antioxidant pathway called NRF2. NRF2 is the body’s master switch that when activated, turns on the machinery to create powerful chemicals that mop up oxidative stress. In fact, sulforaphane is the most potent known activator of this pathway.”