Your life is part of a system, the only question is whether you are proactively designing it to get what you want. Think about your primary goal for the next month and write down what you can do tomorrow to achieve it. Be sure to optimize sleep, which requires adopting a pre-bed wind down buffer time of around two hours. Your morning routine should be epic, with a cold shower, meditation and exercise. Don’t check your phone until afterwards. Work on a few small habits. Once you have some small wins, you will activate the winner effect and build momentum.
- Lifestyle design is about creating the vision for your life and then turning it into a reality.
- You need to put the right habits and mindsets in place. You need to not be distracted by outside events and people.
- Nothing works in isolation, and everything affects each other. Identify what you need to accomplish your goals and make sure it flows together.
“Lifestyle design is about freedom, reclaiming your time, and doing things you like.”