Several studies have shown that cheese and wine might actually work to improve your cognitive function in adults. Cheese was what stood out the most when it comes to improving cognitive function. Red wine, even though it is alcohol was also shown to improve cognitive function, especially when the two are put together. There are certain red meats like lamb that have also shown promising results when it comes to improving cognitive function. Too much salt is bad and is not good for your brain.
- cheese and wine have been shown to give people cognitive improvements separately and together.
- Consumption of certain red meats was also a factor in improving cognitive function.
- too much salt intake is bad, and cheese has shown the most promise with cognitive development.
“Klinedinst, a Neuroscience PhD candidate working in the Food Science and Human Nutrition department at Iowa State, analysed data collected from 1,787 ageing adults (from 46 to 77 years of age).”